Chronic back pain can be debilitating, affecting daily life and limiting mobility. Chiropractic care offers a variety of techniques to help manage this pain, tailored to the individual’s needs. By addressing the root cause of the discomfort, Dr. Stackis helps alleviate pain and improve overall function.
Techniques to Ease Your Pain
When it comes to chronic back pain, there isn’t a one-size-fits-all approach. Some patients benefit from low-force techniques like the Activator® Method or light drop table adjustments. These gentler methods are often used for individuals with degenerative changes or those who prefer a less invasive approach.
For others, hands-on adjustments may be more effective. Traditional manual techniques restore normal motion in the spine, helping to relieve pain and improve mobility. The choice of technique depends on the patient’s specific condition, pain level, and how their body responds to our methods.
Core Strength and Exercise for Long-Term Relief
Core strength plays a vital role in managing chronic back pain. Weak core muscles may contribute to misalignments in the spine, increasing pain. Chiropractors often recommend specific exercises that focus on strengthening the core to provide stability and support to the lower back.
Some common exercises include:
- Cat-Cow Stretch for improving flexibility
- Pelvic Bridges for strengthening the glutes and lower back
- Bird Dog to engage the core and improve balance
- McGill Curl Up for safe abdominal engagement
- Planks for overall core stability
In addition to these exercises, walking and low-impact activities like swimming can be incredibly beneficial for managing chronic back pain.
“Resistance training is a huge part of it too. We’ve got to keep those muscles strong. We have to push it a little bit to get them stronger.” – Dr. Jeff Stackis
Manage Discomfort With Lifestyle Changes
Lifestyle changes, in addition to chiropractic adjustments and exercises, may also significantly help manage chronic back pain. Flexibility exercises, such as yoga, help improve posture and reduce tension. Resistance training is essential to keeping the muscles around the spine strong and preventing future injuries.
Additionally, supplements like vitamin D3 and omega-3 fatty acids (fish oil) may help reduce inflammation in the joints, further aiding in the management of chronic spinal pain.
Get the Relief You Deserve Today
Isn’t it time to put pain in your past? Contact us to learn how chiropractic care, exercise, and lifestyle changes can help you manage your discomfort and get back to the activities you enjoy.